Soul Guide Sunday

Instagram “The truth is high vibrational feelings of love, peace, and joy cannot be forced.” Instead of pushing positivity, let’s be the truth… The personal and spiritual growth movement of the past 25 years has been amazing in many ways. In fact, it’s been an important part of humanity’s evolution to higher consciousness. BUT…there’s a […]

Instagram “From creating content to teaching live classes to serving clients, my state of being was consistently that of JOY.” The word of the year is: Alignment Happy New Year!I feel so excited for 2024.But before we step into the new year, I’d love to offer my annual reflections of my 3 biggest wins and lessons

Instagram “The most amazing thing about passing on kindness is that it’s often the small and subtle acts of kindness that have the biggest impact.” Kindess is potent… Last week, I wrote a post about the importance of exploring what our energy needs to “feel full.” The thing my energy needs is KINDNESS. I’ve realized, in

Instagram “What does the core of your energy need to simply be happy? How full is your well of that core need? Filling the wells inside… I’m writing from the family farm where I grew up in South Dakota, and wow, it feels good to be home. Like really good. In fact, I’ve been living

Instagram “When you treat your creative process as a big experiment, it takes the pressure off you, it ignites your curiosity, and helps to get your creative juices flowing.” Experiment to ignite your spark… In last week’s post, I wrote about how to gain new levels of self-mastery. This week I want to reveal a

Instagram “Ultimately, the only guide who knows your best next step on your path towards self-mastery is your Higher Self.” Your High Self knows the way… Last week, I wrote a post about the importance of waiting for divine timing. In the post, I revealed 5 powerful ways to focus your energy while waiting for

Instagram “When we’re at peace to divine timing, we are aligned to life’s natural, un-rushed unfolding and tapped into the joy of the journey.” The right timing is divine timing… Waiting. It can stink. There’s a part of me that wants it all to happen now. I want to grow, and I want to grow

Instagram “When I started the Experiment, my DEF was 347, so in 5 weeks, I was able to raise it by 68. I’ve realized this is only the beginning, and I’m excited to keep moving up the scale!” The Week 5 Readout… It’s week 5 of: My 5-week Experiment to Raise My Dominant Energetic Frequency!

Instagram “This doesn’t mean I no longer feel sad, mad, or fear. I do! But I’m able to notice and release it more quickly and with greater ease.​​” The Week 4 Readout… It’s week 4 of: My 5-week Experiment to Raise My Dominant Energetic Frequency! To recap, our Dominant Energetic Frequency – or DEF –

Instagram “Even though I don’t yet know exactly what those alternatives are, I feel empowered to finally make the choices I’ve been wanting to make.” The Week 3 Readout… It’s week 3 of: My 5-week Experiment to Raise My Dominant Energetic Frequency! To recap…our Dominant Energetic Frequency – or DEF – is our average energy vibration in

Instagram “I’m being called to focus on how the situation is serving me, and not on how it’s irritating me.” The Week 2 Readout… It’s week 2 of: My 5-week Experiment to Raise My Dominant Energetic Frequency! To recap…While our energy vibration is always moving up and down, our Dominant Energetic Frequency – or DEF – is our

Instagram “To raise your DEF, you want to focus on the small, consistent changes or habits you’re feeling called to make to maintain higher frequencies.” The Week 1 Readout… I’m doing an experiment over the next 5 weeks, and I invite you to join me. I am challenging myself to raise my Dominant Energetic Frequency

Instagram “Not only does expressing our big emotions help us to heal, it tells those around us that something’s not right.” There’s nothing weak about crying… I recently had an emotional INBURST. An emotional inburst happens when we bottle up our big emotions, and the pain bursts inwardly…usually in an attempt to hide our big

Instagram “Until we stop running from our big emotions and teaching our children to do the same, humanity will stay shackled to its pain.” The truest path to healing is feeling… We are afraid of big emotions, and for good reason. Yes, they hurt. But the fear runs so much deeper than the pain. We

Instagram “There is light to be found in all of our challenges – even our darkest moments. And when we pause to reflect, ask why, and call in divine guidance, the light finds a way to poke through to the surface.” Finding the light in the darkness… Yesterday morning while Pete and I were packing

Instagram “Worry serves a useful purpose when used as a guide for healing, growth, and expansion.” It’s time to truly understand our emotions… We’ve been misinformed and misled about our emotions our whole life. It started as children when we were rewarded for NOT expressing big emotions because the “difficult kids” were the ones with

Instagram “Imagine that your energy is expanding out to become a bigger container to hold more joy, wealth, creativity, connection, impact and GROWTH.” It’s time to bust through the blocks… Ever feel like you can only grow so big? Like you feel something so much bigger deep inside, but you’re STUCK at your current level

Instagram “In 2023, we are going through a collective energy upgrade. So if you’re awake to what’s happening, it will affect you on an individual level.” The discomfort before the joy… I’ve had Ascension Flu for over a week now. It’s both exhilarating and uncomfortable all at the same time. The Ascension Flu is what

Instagram “Whenever I receive a burst of inspiration from my heart, then I know the content will flow through me with ease.” Your Higher Self will guide you… I received the best compliment from a soul client this week. She said: “I love how consistently you show up, Allyson. In fact, you’re my number one

Instagram “This change in perspective doesn’t magically happen. We have to train ourselves to live from the heartspace.” A new paradigm is here… My husband roped me into watching Last of Us on HBO with him. It’s about the last survivors of a global pandemic that has destroyed civilization. It is SUPER INTENSE. I typically

Instagram “The most amazing thing was the high vibe buzz she created inside of me stayed with me FOR DAYS after.” For the woman in front row center… I love to dance. Any kind of dance. Hip Hop, Salsa, Ballet, Jazz, Jitter Bug, I love it all. To scratch my dance itch, I attend Zumba

Instagram “Then I noticed something incredible…I was being held, I was connected, the Divine was holding me during that challenging week.” Storing up a spiritual reserve… My husband recently had emergency gallbladder surgery. The infection was bad, and the doctor said the surgery may be met with complications. It was a scary week of back

Instagram “This is where I normally get stuck. Do I tell the truth, or go with polite conversation to ensure he doesn’t think I’m nuts or get uncomfortable?” The power of being in your truth I was recently at a dinner party with my husband’s work colleagues. My husband works for the Organization for the

Instagram “Then I realized, I was approaching my daily spiritual practice ALL WRONG… which is why I couldn’t maintain consistency!” 10 high vibe minutes raises your overall frequency One of the biggest spiritual lessons I’ve ever learned is… Spiritual growth is not about speed or big action. It’s small steps taken consistently over time. And

Instagram “My guides told me this message so many times that it annoyed me.” Allowing in your states of being Finally, my Divine Guidance Team has just given me a NEW call to action. This has come as a surprise because for the past 3 years I’ve been receiving a different message. The former message,

Instagram “The past few years I’ve also realized just how much RELAXATION stimulates dreaming, scheming, and manifesting.” Intending the life you most want to live A client said something brilliant to me last week: She said: “I’ve decided that 2023 will start on January 20 for me.” I love the idea of this. Here’s why…

Instagram “I was confused until my guides told me, I had to receive the message twice because I hadn’t listened!” Allow your word to be a guiding light I like the practice of choosing a “word for the year.” It can help you stay focused on what’s most important for the year ahead. Here’s how

Instagram “My #1 lesson is that business pivots take time, space, and a bit of income.” Lessons are the biggest growth opportunities Happy New Year! YAY! It’s 2023! Before we forge ahead, I’d love to do a look back and share my 3 biggest wins and lessons from 2022. MY BIGGEST WINS… My #1 win

Instagram “Loving yourself is the key to your dreams arriving.” From my heart to yours A channeled poem from Source for you on this merry day… Love Yourself Our message for you as you wind down A message you’ve heard but may not have heard Is one of love The love of yourself Loving yourself

Instagram “And once I surrendered to my heart’s callings, business started to grow again in magical ways.” The power of divine timing. I was called to do a pivot in my business this year, and it was scary. What if the clients don’t come? What if this pivot doesn’t work? And those were just the