Your Energy is Upgrading (Here’s What You Need to Know)

“In 2023, we are going through a collective energy upgrade. So if you’re awake to what’s happening, it will affect you on an individual level.”

The discomfort before the joy…

I’ve had Ascension Flu for over a week now.

It’s both exhilarating and uncomfortable all at the same time.

The Ascension Flu is what you can experience when your energy is going through an upgrade.

An energy upgrade occurs when your energy frequency is going through an uptick in vibrational resonance. 

While our energy is always growing and expanding, there are certain points on our path when our energy gets a boost and is calibrated to vibrate at higher frequencies. When vibrating at higher frequencies, our energetic space expands – enabling us to hold more joy, creativity, love, abundance, connection, contribution, etc.

While our energy body is non-physical in nature, our physical body will definitely feel this upgrade.

Here are some physical symptoms you may experience:

  • Interrupted sleep – 3am wake-ups for no apparent reason
  • Run down and fatigue
  • Third Eye headaches or any kind of headache
  • Tingling sensations
  • Concentrated tingling at the Crown Chakra or the back of the neck
  • Ringing in the ear
  • Dizziness
  • Nausea

And that’s just to name a few. Your body, of course, can experience all types of sensations or symptoms.

But that’s not all….

You can also expect your emotional body to change. This change is often accompanied by a challenge arriving into your life triggering painful or resisting emotions.

Sometimes these challenges are totally unexpected, appear out of unusual circumstances, or arrive all at once – leaving you with a “when it rains, it pours” feeling.

This physical and emotional discomfort is the crouch down to the lower energetic frequencies before LEAPING UP. And the lower we crouch, the higher we leap.

In 2023, we are going through a collective energy upgrade. So if you’re awake to what’s happening, it will affect you on an individual level.

As your energy upgrades, I invite you to TAKE IT EASY.

Try to keep your calendar as light as possible. Give yourself a lot of space for rest, connection to nature, and other self-nurturing activities.

Double down on anything you do to keep your physical body healthy – eating well, movement, taking naps, etc.

Also, be extra mindful of your emotional care (which I explore in detail in THIS episode of Soul Guide Radio). As part of that, fortify your daily mindfulness practice.

Some upgrades are more uncomfortable than others, so if you are experiencing a particularly challenging upgrade, then please know – this too shall pass.

This is also a time to be in constant communication with your Higher Self, always asking: “What is my best next best step?”

It’s important to remember that’s there’s an exhilaration to energy upgrades that’s easy to forget in the midst of the challenges, 3am wake ups, and Third Eye headaches.

Because the truth is you’re GROWING. You’re EXPANDING. You’re creating the SPACE to hold more JOY. You can lean into that truth at any time – accessing that truth from the heartspace.

Soon you’ll find yourself with heightened spiritual gifts, creating at higher levels, and more energetically aligned to your highest dreams and intentions, which will put you into a FLOW state.

And few things are more magical on our journey than the beautiful, blissful feeling of FLOW, which is waiting for you on the other side of your upgrade.

Have a beautiful Sunday.


If you, want a daily mindfulness practice that will support you through an energy upgrade, get free access to 10 High Vibe Minutes HERE.

Also, here is my curating podcast playlist to support you through your energy upgrades:

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