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“Then I realized, I was approaching my daily spiritual practice ALL WRONG… which is why I couldn’t maintain consistency!”

10 high vibe minutes raises your overall frequency

One of the biggest spiritual lessons I’ve ever learned is…

Spiritual growth is not about speed or big action. It’s small steps taken consistently over time.

And it’s the small, consistent steps that lead to MASSIVE GROWTH.

According to the Energy Almanac, 2023 is going to be a spiritually flavored year. And the major themes are: Isolation, Introspection, and Innovation. Here’s what that means…

💕 Isolation: You are being called to spend time alone in your quiet Inner Cave.

💕 Introspection: You are being called to get quiet, be still, and fortify your daily spiritual practice.

💕 Innovation: You are being called to start putting energetic momentum behind your big, soul-guided dreams and intentions.

So there’s never been a more important time to find a daily spiritual practice that keeps your energy high vibe and aligned to your highest, soul-aligned dreams and intentions.

It sounds simple on paper. But I know perfectly well how challenging it can be.

The truth is that it’s hard to maintain a consistent daily spiritual practice in our busy, overly plugged-in world. And it’s easy to feel overwhelmed when you don’t even know where to start!

There are hundreds of coaches out there, each offering you a different “MUST DO” daily routine that they “swear by.” But just because it works for them, doesn’t mean that it fits YOUR lifestyle.

The daily spiritual practice that will work best for you is one that honors your energy and schedule. I know this from experience.

I used to have a well oiled daily spiritual practice. Then, I became a mom, and it got completely derailed.

I found all sorts of excuses and blamed my children for my inability to carve out 10 minutes of quiet for inner reflection.

Then I realized, I was approaching my daily spiritual practice ALL WRONG… which is why I couldn’t maintain consistency!

So I convened my Divine Support Team, and together, we co-created:

✨ 10 High Vibe Minutes ✨

10 High Vibe Minutes is the best 10-minute daily spiritual practice for the energy of 2023.

This flexible and accessible practice can be tailored to all energy types and schedules, and it includes important daily energy hygiene and alignment.

The end results of the right spiritual practice for you (one that you can really stick to) will blow your mind. 🌟

Before you know it, your highest-aligned dreams and desires will be arriving with joy, ease, and speed. 💕

10 High Vibe Minutes includes:

1️⃣  The ultimate daily spiritual practice Divine Checklist – with journal prompts that get updated quarterly

2️⃣  A *BRAND NEW* guided Energy Upgrade meditation, and

3️⃣  A Live Class (with replay) with my best tips and tricks

And the best part?? 10 High Vibe Minutes is my GIFT to you!!


You’ll learn to:

  • Deepen your connection to your Divine Support Team
  • Keep your energy clean and high vibe
  • Energetically align to your highest dreams and intentions

Enjoy your HIGH VIBE BUZZ, and… 🥰

Have a beautiful Sunday!

Are you ready for 10 High Vibe Minutes…on the daily? 10 High Vibe Minutes is the ultimate Daily Spiritual Practice for busy lightworkers