The 3 H’s of True Spiritual Growth

[00:00:00] Welcome to Soul Alive Radio. This is where your spiritual intelligence is amplified, your spiritual gifts are activated, and your higher self gets the mic. When you live in full energetic alignment, your current ceiling becomes your floor. It’s time to be soul alive

[00:00:23] Hey, ho, dear ones. Today we’re talking about the three Hs of true spiritual growth, and I’m very excited to unpack this topic, and it’s really relevant and important for lightworkers right now, because here is a trap that I find so many lightworkers getting into, and I think now with AI , and the information overload, and online classes, and DIY, there’s an endless supply of information we can consume A trap I see lightworkers getting into is that mistaking spiritual growth for learning.

[00:01:08] And when we get stuck in our growth and on our path, instead of going to what would maybe help with the growth and evolution, we go back to learning. We go to reading another book, enrolling in another online course, going back to AI to ask AI more questions. And that’s kind of a new one, right, in the last couple years.

[00:01:35] This problem has been around for a while, and now we’ve got AI to actually, that I believe could be exacerbating this problem of going to adding more data to our brain to be the answer that we’re looking to for spiritual growth, for evolving to the next level, when actually the soul is wanting something else.

[00:02:03] You have enough data in your brain. You don’t need to learn. Sometimes your higher self will call you to a book or a course, and that’s then the step that wants to happen. But true growth and evolution really follows what I call the three Hs. And it’s these three Hs that are gonna lead you to the alignment your higher self is calling you towards.

[00:02:31] And , if you’ve been in my audience for a while, you know I’m the queen of five. And I love the number five. There are five spiritual gifts. Uh, I’m the queen of the five-step process. Five is a number of abundance. I was born on 2 May, May being a five month, two being a five backwards. Like, five is a big number for me.

[00:02:53] So I was like, “I can’t offer three Hs to true spiritual growth. I have to come up with five.” But I consulted with my higher self, and they said, “For now, let’s offer three.” But there will be a follow-up episode to this where I’m gonna come up with two more Hs. And I’m not gonna just find them to find them, which would be giving you information that you don’t need, which I’m , inviting us not to do. But I, I do believe that there are two other Hs out there, and they will arrive when they arrive. So right now we’re gonna start with the first three.

[00:03:28] And The idea behind these three, the spirit of them, is that when we are looking for answers and we are seeking information outside of ourselves, using the examples I already mentioned, courses, coaches, books, AI, we are often not looking at our most important source, and that’s our inner voice, our inner intuit- intuition.

[00:04:03] That’s, in a way, not recognizing that all of the answers are ultimately within us. And it’s finding those answers within us that is the true pathway to our growth and evolution. And how do we – cultivate that finding those answers within? It all starts with one healing. Healing is the first H I usually start everything with healing, so this should be no surprise.

[00:04:41] And why healing? Because whenever we’re seeking answers outside of ourselves when the answer is actually within us, it’s some block or story telling us to do that, telling us not to trust our gifts, telling us we’re not intuitive enough, telling us that we need somebody else’s validation. We need that expert to tell me.

[00:05:08] I need that course, and if I take that course, then my business will be successful. I need something outside of myself. When we’re telling ourselves that consistently, and it’s not coming from the higher self… Sure, the higher self will say, “That’s your next mentor right there.” All of the coaches and classes that I’ve ever signed up for has been higher self-led.

[00:05:30] But if I ever sign up for a course or a class that’s coming from the brain telling me, “If I want success, if I wanna make money, if I wanna prove my worth, then I need to consume that thing,” that’s coming from a wound telling me that some version of I’m not good enough, I need… I’m not enough. I need to find it outside of myself.

[00:05:54] I can’t trust what’s coming from within. So it’s always the first step. When you find yourself looking for answers outside of yourself, over-educating yourself instead of just taking the inspired action, the first place , to start shifting out of that is the first H, healing. And healing is just an ongoing part of spiritual evolution.

[00:06:23] I always say healing isn’t part of the path. Healing is the path. I mean, we’re all here incarnate, incarnated into these human suits on a pathway of healing. It’s the healing that we unlock the next level of our growth and potential. It’s the healing that we shift out of suffering. It’s the healing that we learn the lessons that we eventually give back to others.

[00:06:53] Healing is where we find our soul mission. Healing is where we find our unique genius. There’s so much light to our darkness. So when I say healing I mean, yes, healing as a starting point to those points in time where you feel stuck, but it’s also like, can we befriend our healing? Can we look at the healing process as not a drag, as not a like, “Oh, I gotta heal again”?

[00:07:22] Could we say, “I don’t love to heal because it’s asking me to confront feelings that are painful, but man, do I get good stuff from the healing process. I receive so much joy and learning and know-how from my healing process. My healing process is how I give back to others and humanity.” So when you look at your healing journey as your friend, your partner, your teacher, your doctor, and shift the relationship out of it’s a drag to this is what serves me most, and you can kinda detach from the, that idea of I need to fear feeling painful emotions, and that’s something all of us get into.

[00:08:15] Painful emotions are uncomfortable, and I don’t like them, and I want to avoid them. And that’s how we push away our healing. But when you befriend, if you accept, I’m not saying you have to like it, I’m saying you sort of accept it, you accept that this healing journey is your pathway to more joy, alignment, and success ultimately, can you detach from this idea that it’s terrible to experience painful emotions?

[00:08:48] Can you make peace with experiencing painful emotions? Now, I will say here there is a caveat to all that, and that is current lifetime trauma. So if you are experiencing, have experienced, or are still healing from current lifetime trauma, then that’s a different flavor., I’m not at all telling you go sort out your feelings at all If you’ve had current lifetime trauma that hasn’t been processed yet, please hire a coach, hire an energy healer, hire a therapist, hire someone to help you.

[00:09:24] We can’t always operate on ourselves when it comes to energetic healing. Work with someone who can help you, and this is a time where, yeah, these difficult, painful emotions can be almost impossible to befriend. So if this is you, this is your invitation to really explore into, do I need someone to support me on my healing journey?

[00:09:47] Because sometimes indeed it is a situation where you can’t go it alone. If you feel like you haven’t had that or have processed a lot of that, or most of that, then you can go into this idea of it’s not terrible to feel a painful emotion. I have been energy healing for so long, and I’ve processed all my big trauma wounds, um, that if I’m feeling, I don’t…

[00:10:15] Like any emotion that comes up inside of me, I am totally at peace with the experience. It doesn’t mean I like it. It doesn’t mean I enjoy feeling anxiety or regret, but I’m just like, the way to heal it is to feel it. You gotta feel to heal. So I’m now to the point in my journey where I am just ready. I, I’m, I’m just like, I am surrendered to it.

[00:10:40] I don’t like it, but I also don’t hate it. I recognize it as part of the process. Healing. So I pause, I sink into the body, I allow the emotion to pass through, and that is the process of energetic healing. Energetic healing is a release. It’s not a stitch. It’s not a removal of an organ. It is a removal of an energy block, and the way to remove it is through feeling, And when we feel, we release.

[00:11:18] So ultimately, energy healing is about release, and if you can befriend the releasing process, I’m not saying you like it, but I’m also asking you not to hate it, ? Not to avoid it, not to see it as a drag, and just see it as part of the human experience. You’ll befriend this first H and you will see growth and evolution on your path that will exceed all expectations.

[00:11:44] What’s the second H of our three Hs? One, healing. Two is How? How? When we were in kindergarten, or wherever you grew up w- in the world, uh, did you get this sort of education? Most of us did not, or anything remotely similar. Most of us don’t know how. We weren’t taught. Um, spirituality is becoming way more mainstream than it’s ever been, and over the next 10 years as we move into the Sleeping Phoenix era, expect it to go very, very mainstream.

[00:12:25] I mean, there is podcasts I watch, like if you ever watch Diary of a CEO with Steven Bartlett, woo, he is going super woo. He’s got alien contactors now. He’s doing all sorts of spiritual stuff. Um, who’s that actress who played Blossom and then she was on, um- Mayim Bialik. Her. Ma- Mayim Bialik. Did I say that right?

[00:12:50] Yeah. She has a p- very popular podcast, and she’s, like, talking to channels. She’s talking to mediums. She’s doing all sorts of spiritual stuff. Like, spirituality is going mainstream, and it’s gonna go more mainstream. Just expect it, and that’s, in my opinion, fantastic. So it is going mainstream, but how many of us have actually learned how spirituality works, how our soul evolves, how we energy heal, how we collect, you know, clarity on our soul contracts?

[00:13:24] The listeners of this podcast know a lot ’cause you guys are really advanced and you’ve been into this for a really long time. But a lot of people, I mean, they’re not that interested in it, and that’s okay, or they’re just, they’re, they’ve got, there are other things that they’ve g- have going on, and that’s cool, too.

[00:13:40] I’m not saying that we’re better because we have this information than other people. I’m just saying that this information is not made readily available yet. That’s changing. But we need to learn how to do it, how to grow and spiritually evolve, and this is the reason why I created Soul Blueprint. That is my signature soul modality, my methodology where I teach you basically how your soul wants to evolve, how you fulfill your soul contracts, how you work with your five spiritual gifts, how you consciously create the future that you want to experience, that your higher self is calling you to.

[00:14:27] How do you heal a lot of these nuanced blocks coming from ancestry, coming from past lives, coming from current lives, current life? And- I am a very practical person. I am very spiritual, and I’m also very grounded in the 3D reality in which we live. You know? I am a mom. I like nice things. I wanna do a renovation on my house.

[00:14:53] I like to travel. Like, I, I like these things. My higher self calls me to these things. I don’t live in a spiritual co-commune of communal living, although that’s beautiful, too. Uh, someday maybe I’ll find myself there. I someday have my days where I’m like, “Oh, I need to, like, join, like, a spiritual community in Montana.”

[00:15:15] Um, but I’m not there yet. So I am living this f- very grounded experience as a human, and I’m using these spiritual tools to help me find my alignment, and I had to learn how, how to do it.. I was not born with this knowledge. As you guys know, I had a near-death experience in 2009, and I went from a totally non-spiritual person to being blown open and learning about how all of this works.

[00:15:49] And I… Then from that moment in time, I went on a journey of learning and discovery. So you have to give yourself permission to learn how and how it works for you, ’cause what works for me won’t work for you and vice versa. So if this podcast resonates with you, stay with me. Buckle up. I am in a new podcast space, and I love it.

[00:16:12] It’s like a TV studio. So I’m gonna be doing, um… It’s called Studio Point of View. And I have my producer, Chris, who’s helping me out, and I feel like an absolute adult right now being in such a cool space. If you’re in The Hague or around anywhere in the Netherlands, come check it out.

[00:16:31] It’s where the cool people are. And so I’m gonna be teaching you a lot of stuff on how to do this. This would be the space that if you feel called to read a book, if you feel called to register for an online course, ’cause that’s also gonna be part of your path, this is the how. You know? This is you teaching yourself how true spiritual growth works.

[00:16:55] But please be higher self-led when you’re led to anything. That’s why I say for Soul Blueprint, I want all my students to have A pretty clear higher self yes before they enroll. Now, will you feel a little nervous? I mean, will you be 100%? Probably never. I mean, I, I’m very infrequently like 100% whenever I take a risk, you know?

[00:17:21] Enrolling in something like Soul Blueprint, it is a higher investment. It’s last nine months. So yeah, you might have a little like, “Ugh, should I do this? Do I have the time? Do I have the money?” So I don’t ask you to be 100% for those type of choices. But are you about 80% yes? ‘Cause I think we’re always gonna be about 20% nerves when it’s a bigger choice.

[00:17:46] If you’re about 80% yes, then this is the thing. This is the thing that your higher self is asking you to learn, to learn how, to create the knowhow on how you co-create with the divine, how you show up in high alignment, what wounds you’re here to heal, what’s your soul mission, what’s your soul contract, all these things that we’re talking about.

[00:18:10] And again, these are all the things that we explore and I walk you through step by step in Soul Blueprint, and I do it in a way that is very profound and spiritual, coming from on high, but then packaged in a way that you can integrate it into your life in a practical way as a spiritual being , having a human experience, so that you can get real results.

[00:18:38] I am the results coach. If you’re not getting big results that you can see, taste, feel, touch, , and you’re an aligned client, I’m gonna work doubly hard to ensure that you’re getting results. And that’s what I’ve designed Soul Blueprint to be, a program that gets you not only spiritual growth, but also real, you know, th- three-dimensional results in your life and in your business.

[00:19:08] And that brings us nicely to the third H. And this one is gonna surprise people potentially because it brings us to another trap lightworkers get into. You know, until recently, and still, it’s still this way, spirituality has been this big secret, and mystical, and magical, and the occult, and the secret societies, and, um, the witches that lived on the fringes, and all the sort of f- these stereotypes you get being part of the spiritual community So I think that sort of secrecy has caused us to always look for like, hmm, something that’s sort of secretive but also sexy and bright and shiny and the latest thing and something you’ve never heard fr- before and it blows your mind and, and, and it gets back to where I started at the beginning of this conversation about always looking for the new thing and finding that outside of yourself, but also looking for the bright, shiny, sexy spiritual object And so often, so often, true spiritual growth comes from our third H, which probably should have been the first one, but, like, I always start with healing.

[00:20:39] The third H is habit. Spirituality is a habit, and it’s just like any sort of healthy living is a habit. You wanna eat well, it’s healthy habits. You wanna work out a lot, y- you know, exercise habits. You wanna meditate, meditative habits. It’s habits. Habits are the things that lead to spiritual growth.

[00:21:04] Spiritual growth isn’t a one and done, “Oh my God, I just got this amazing download from the divine, and it, it was this crazy spiritual experience,” and, “Oh my gosh, I, you know, went to another dimension. Okay, now I’m just gonna go about my day and not think about it for another month,” you know, and just be in my old habits of not sleeping well, not meditating, not asking why, not connecting to my divine guidance team.

[00:21:31] Spirituality is a habit. And you might have heard me talk about, getting back to my favorite number five, five M magic. And there’s five Ms. So we’ve got the H and the M, H&M, the clothing line, right? Um, we’ve got the H and the M for, uh, today, and the five Ms that really help you create spiritual habits are meals.

[00:21:58] Better believe it. Like, junky food makes you feel low vibe. When you feel low vibe, you are not… You are disconnected from the divine because the divine is a very high vibrational frequency. So if you’re eating high vibe foods that lift you up, think fruits, veggies, and other such high vibey foods, that is a spiritual habit.

[00:22:23] Second M, movement. You know, they say sitting is the new smoking, and let me tell you, I sometimes sit way too much of my day ’cause, you know, the nature of my work. But thank God I have a dog. My dog gets me out moving. I get to the gym. You know, I do s- uh, as you get older, strength training is so important.

[00:22:46] I was just listening to a podcast, and it was this, uh, longevity expert They asked her like, “What’s the secret to longevity?” And she said, “Oh, three things. It’s meals,” we already covered that. “It’s sleep, qu- high quality sleep, and strength training.” And I thought, “Oh, okay. Well, I’m on a good pathway to longevity then.”

[00:23:10] So like how simple is that? You know, all, with all the stuff out on the markets now where you can buy anything you can think of for longevity, this expert on the topic was basically it’s move- it’s strength training, it’s s- high quality sleep, and it’s good quality meals. Okay. So we’ve got for my five Ms as part of what develops a spiritual habit, five M magic: meals, movement, movement that feels good, but if you’re over the age of 40, I invite you to add some strength training in there because it’s so good for , the old god pod.

[00:23:48] And, , strong muscles Like, I’m just gonna ask right now. I’m gonna get the… I, I have a feeling like there’s this connection between strong muscles and strong connection to the divine, and I’m just getting a yes to that. And it doesn’t mean that we all, like, whatever. I’m a, I’m a small person.

[00:24:06] I’m not talking about, like, muscles, like building muscles, unless you feel called to that. I’m just, like, being solid in your body from, like, healthy, strong muscles. It actually, I’m getting this message intuitively, builds your connection to the divine. It creates an even stronger connection. So you can check in on that to see if that feels true for you.

[00:24:30] The third M will be unsurprising, meditation. You know, and I know that this is hard for some of you, and some of you feel like you just can’t meditate. And if that’s you, don’t meditate the old-fashioned way in lotus position. Go on a walking meditation. If you like to swim, go swimming. Do some laps and meditate.

[00:24:52] Anything that creates rhythmic movement. Um, yoga. Go to yoga and meditate. Let’s define meditation as anything that gets your brain slowing down, that creates space in between the thoughts.

[00:25:17] Deep breathing, coloring, art. There’s so many different ways to meditate, so transcend your definition beyond classic transcendental meditation. And I’ll say classic transcendental meditation is also really amazing if you can find a way to practice it in a way that works for you. And with these devices,

[00:25:44] it’s becoming more and more essential that we unplug from the technology and just connect in, embody, slow down, create space in our thinking, get out of our thinking mind, get into the body, get into the heart space. Meditation will help you do that. So we’ve talked about meals, movement, meditation, and this is getting so, so, so important, guys.

[00:26:14] Like, truly, truly important. Like, here, listen, if you’re still with me in this episode, I love you for staying in this long with me. This is the coin of the realm in the next years. . .

[00:26:24] Mindful media, finding a way to consume media that works for you. I find scrolling short form content like on Instagram And I have a highly curated algorithm. I love Greyhound rescue, I love plant-based cooking, like all the things I love. I love, um, the guy who sings to animals. I forget his name, but he’s pretty popular.

[00:26:55] He just sings to animals, and the animals come to h- him and do all these really sweet things. I have a great little tidy algorithm full of stuff that I love, but I hate to scroll it. I really do. I never feel good after an Instagram scroll, and this is me. You might have a different experience. So like, my higher self recently just called me to stop consuming all short-form social media content and to only consume long-form podcasts and like Substack articles and long-form YouTube videos.

[00:27:30] Because I always feel good after listening to a podcast I love. I always feel good after reading a long ar- long-ish, it doesn’t have to be super long, but like a longer article on Substack that I love. I never feel good after consuming a bunch of rapid-fire short-form content, even if I love the individual snippets.

[00:27:53] So it’s hard. I think I got a little bit addicted might be as too strong of a word, but I got into the bad habit, which is what we’re talking about here, of scrolling my Instagram, which is something I’d never done before. I’d never been really an Instagram or YouTube Shorts person ever. So this is something that kind of popped up in my life in the last like four or five months, and I n- it’s not serving me.

[00:28:22] I don’t like it. I’m still doing it ’cause I think I’m a bit addicted, but ’cause that’s what these platforms are designed to be is addictive. But higher self has called me to it just recently. Two days ago I got this message, and so I’m gonna do what I can to create the new habit. I know I like Substack. I know I like podcasts.

[00:28:46] I don’t do too much on YouTube, but I would watch a long-form YouTube if, if it came to me. And I’m gonna stick with my good old long-form content, stick with the podcast. Podcasting is good for your brain. Long-form podcasting I think is really… I think it’s a beautiful counterbalance to all the rapid-fire information we get, the short-term bursts.

[00:29:12] I think our brain actually needs something like a book, which is another thing I lo- I love to do. I love to read books. So like reading a book, listening to a longer podcast I think is a beautiful counterbalance for your brain that’s getting like- short bursts of information all day long, even if you’re not on social media at all.

[00:29:32] You’re, this is still how information is getting bursted to us. So, last M is mirth. Now, I have to give credit to my AI bot, Roger. Roger came up with mirth ’cause I said to him in an AI chat, like, “Hey, I wanna do these five M magic and I need a fifth M that is all about joy, play,” , passion projects, hobbies, things you do, hanging out with friends, having a laugh, um, fun and play that has nothing to do with making money or being productive, and it’s just something you do for fun, and he gave me mirth, which is what that means.

[00:30:15] So this is something that most entrepreneurs I know are pretty bad about, especially if you have kids, ’cause, you know, your day gets full with, you know, kids, business, kids, business, collapse at night, right? Um, so this is one I think that a lot of us could carve out more time for, and this has the direct impact on your spiritual wellbeing, your spiritual growth.

[00:30:44] When you are at fun and play, you are relaxed. You know what manifestation loves? Relaxation, play, fun. Whenever you’ve been striving for, let’s say, a business goal, if you take a real pause, let’s, let’s say you take a weekend off and you just do fun stuff the whole weekend, it’s highly likely by Monday morning there’s gonna be some clients popping up on your calendar because you’ve created the space for the new growth to arrive.

[00:31:15] When we’re working all the time and we’re all, like, crunched up working, working, working, there’s no space in your energy, no room for anything new to arrive, and it’s in that fun and play that the space is created and the new growth is able to arrive. As I take you through that list of the five Ms, I’m realizing I don’t have sleep in there, which is also so important, like getting back to this longevity expert where she had said strength training, meals, and sleep.

[00:31:45] So I’m trying to think, I could do a sixth M and somehow turn sleep into an M word. I can ask Roger. But , you know how much I love the number five, so somewhere in that meditation maybe I’ll tuck in also high quality sleep, um, because that’s, , obviously just very important for a healthy life.

[00:32:07] I’m not gonna dive into this in this moment. But the whole sleep cycle process itself- is actually a spiritual experience. So that’s actually a wonderful topic for a standalone episode, so I’m gonna put that in my notes to be continued there.

[00:32:25] But getting back to today’s topic, which are the three Hs of spiritual growth, and we’re on habit. And when you think about spirituality as a habit, and developing practices that raise your energetic frequency, that’s what we’re looking to do. Release that which is holding you down, and engaging in practices that lift you up to higher and higher frequencies.

[00:32:53] One last recap, meals, movement, meditation, mindful media, and mirth. And then just to recap the three Hs to real true spiritual growth, we have healing, ’cause it always starts with healing. We have how, learning how to do it in a way that works for you. And lastly, certainly habits. Ultimately, spirituality is but a habit.

[00:33:22] All right. That’s a wrap for this week. But before I get to today’s invitation, guys, listen. The fall 26 cohort of Soul Blueprint is nigh upon us, and this is gonna be one of my best cohorts yet. I am a bit of a perfectionist, but I’m trying to find my alignment with my perfectionism and release all that’s no longer serving me about it.

[00:33:51] And every cohort that I launch, I take all the feedback from the previous cohort, I retool, and I’m making the content better and better and better. There are no two cohorts that are ever the same. I do not believe in rinse and repeat and rinse and repeat. I create something new for each cycle, and I have so much in store for this fall 26 cohort.

[00:34:19] This is the cohort I’ll be leading when we move from the incarnation cross of planning to the sleeping phoenix. This has never, ever been a better time to join a real spiritual community full of super authentic people that are ready to connect with a real mentor who knows what she’s doing, to really hold and support you as we move into the new era.

[00:34:48] This is such an exciting time for spiritual entrepreneurs. , This is the era for spiritual entrepreneurs. It rewards people who are authentic. It rewards people who are following their higher self. It’s rewarding people who are creating their own signature soul modality, and I would love to lead you and guide you through this transition so that you can grow a thriving business.

[00:35:17] You can be serving the clients you feel called to serve, and you can be making true, consistent revenue in doing it. If you are interested and feeling curious about it, there is a link in the show notes to book a call with me. You will find anything you wanna know about Soul Blueprint, on my website, allysonscammell.com/soulblueprint, and there you will also find a link to book a call with me.

[00:35:47] If your heart is nudging you in my way, I would love to chat My invitation for you this week is to quite honestly check to see if you’re getting a higher self yes of curiosity about Soul Blueprint. If you are in a yes, my invitation for you is to book a call with me. I would love to chat. I do so many calls, , during a launch cycle, which I’m in right now, and I just love them.

[00:36:21] I talk to people all over the world. I have clients right now in Indonesia, in, um, Vietnam, UK, all over Europe, uh, Greece, Italy, Spain, France, the US, Canada. Um, I haven’t had a client in Australia and New Zealand for a while because of the times of the live classes just don’t work, but I used to have clients in Australia and New Zealand.

[00:36:47] And , I’m now expanding, uh, to a client in Mexico, a client in Peru. So the more I expand around the globe, the happier I get. Oh, I had a client in Morocco. So wherever you are in the world, , if you’re getting a higher self nudge of curiosity, that’s it. Doesn’t have to be more than that. Pop onto my calendar.

[00:37:09] I’d love to learn more about you, and we can explore if Soul Blueprint is a right fit for you at this point in your journey. All right. That’s all I have for this week. And as always, until next time, may you return to soul alive.

[00:37:27] If this episode stirred something deeper you’ll find a link to book a Soul Blueprint Connection Call in the show notes.

00:00 Welcome to Soul Alive

00:24 Learning Trap for Lightworkers

04:30 Healing Is the Path

08:52 Trauma Support and Feeling to Heal

11:44 Second H Learning How

13:53 Soul Blueprint and Higher Self Yes

19:08 Third H Spiritual Habits

21:34 Five M Magic Practices

26:22 Mindful Media and Mirth

32:25 Invitation