Why You Should Say No to GMO…and 6 Tips How

Your powerful peace actions:
→ Tend to your health and wellness → Care for Mother Earth → Buy local

The GMO debate has raged for years as to whether or not genetically modified plants and animals are truly harmful to our bodies and the environment. Because Shanti Pax is a peace blog, I’ve tried to avoid sticky topics that would get my readership feeling the need to launch a raging debate.

But sometime sticky topics must be addressed, especially when it’s a matter of your health and the health of Mother Earth’s. So read on, and I’ll make the case for why we need to say NO to GMOs and how you can do it.

Eating Closer to Earth

I became a vegetarian in August 2012, and through this experience I learned that diet is a deeply personal choice. People generally don’t like to be told what to eat. So, I won’t harangue you about not consuming anything with four legs or a beak (and I’ll save the story as to why I became a vegetarian to another blog post). What I will offer instead is some awareness about the foods that provide you with the maximum amount of health and vitality.

Nutritionists and wellness experts seem to agree on the simple fact that the healthiest foods for us to consume are found closest to Earth. This means your body derives the maximum health benefit from raw, organic fruits vegetables, nuts and seeds, such as a carrot pulled from the Earth and eaten within five minutes.

And likewise, the more processed your food – or the farther away it is from Mother Earth – the more the health benefits diminish.

With that in mind, let’s return to GMOs. GMOs, or Genetically Modified Organisms, are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. And according to the Non-GMO Project, these experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.

GMOs are also engineered for herbicide tolerance, even though the EPA has concluded that adding herbicides and pesticides to crops can cause birth defects, nerve damage, cancer, and other long-term effects.

In short, the whole GMO process is far away from eating close to Earth.

The bio-tech corporate giants led by Monsanto, Dow, Bayer, and DuPont have made GMOs into a multi-billion dollar industry and unsurprisingly have launched one of the largest public relations campaigns in food history to defend their products. But a variety of health and environment groups are debunking their claims. Here are a few:

“GMOs feed more people.” False. Studies are showing that GMO seeds are producing roughly the same yield. In fact, recent trends indicate that farmers are switching back to non-GMO seeds not for ideological reasons, but for pure economics, claiming that non-GMO, conventional seeds produce more yeild and are more profitable.[1]

“GMOs reduce pesticide use.” False. Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 15 times since GMOs were introduced. GMO crops are suspected to be responsible for the emergence of “super weeds” and “super bugs,’ which can only be killed with ever more toxic poisons like 2,4-D (a major ingredient in Agent Orange).[2] And let’s not forget, GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies.

“There is no scientific proof of adverse health or environmental effects from GMO.” We don’t know. This is one of the scariest aspects of the GMO movement. We don’t know what it’s doing to our bodies, and the independent research is being stiffed. Genetically modifed (GM) foods have never been safety tested by the U.S. Food and Drug Administration (FDA), thanks to a 20-year-old policy that says it’s up to the biotech companies to determine the safety of GM foods. So while all other developed countries require safety testing for GM plants, the U.S. FDA allows biotech companies, who stand to make billions in profits, to conduct their own “voluntary safety consultations.”[3]

“Labeling GMOs is a bad idea.”Huh? At the end of the day, it’s our right to know what’s in our food. More than 60 countries already label GM foods, including all of Europe, Australia, Japan, China and Russia. The U.S. and Canada stand alone as the only two industrialized countries that don’t mandate GMO labeling.

Washington State voted on Initiative 522 last year – a ballot measure that would require groceries containing genetically engineered ingredients to be labeled as such – and it was defeated 54-45. The election results were curious considering a 2012 Mellman Group poll found that 91% of American consumers wanted GMOs labeled. But many suspect the initiative was defeated because Monsantos, Coca-cola, Pepsico, Nestle, and the like launched an opposition called, “No on 522,” and spent an eye-watering $22 million on a media blitz to oppose the state initiative. [4]

“There is no difference between genetic engineering and traditional breeding techniques.” False. Conventional breeding takes one strain of a certain crop, such as corn, and breeds it with another strain of that crop. Genetic engineering takes genetic material from one species, such as soil bacteria, and inserts it into a crop, such as corn. This can be done by a variety of techniques, but it’s an inherently imprecise process that can lead to random and unintended combinations.[5]

In short, the long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

Take Action! Here are 6 tips to avoid GMOs and eat closer to Earth:

1. Buy 100% Organic. Organic food is expensive, but it’s an investment in your body and the Earth. The US and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. But be sure to look for “100% organic” and trusted organic certification institutions, such as QAI, Oregon Tilth, and CCOF.

2. Look for the non-GMO labels, such as the Non-GMO Project verified seal. Products that carry the Non-GMO Project Seal are independently verified to be in compliance.

Revised-Seal-copy3. Avoid processed foods. Buy whole foods. Most GM ingredients eaten by US consumers are in the form of products made from corn and soybeans, used in processed foods. This is great incentive to pass on junk food and opt for organic veggies.

4. Recognize fruit and vegetable label numbers. Not all produce is labeled, but if it’s a 4-digit number, the food is conventionally produced. If it’s a 5-digit number beginning with an 8, it is GM. If it’s a 5-digit number beginning with a 9, it is organic.

5. Buy Local! I can’t get enough of buying locally! It solves SOOO many of the world’s problems. Although more than half of all GM foods are produced in the US, most of it comes from large, industrial farms. Know where your food comes from, and better yet, get to know the guy or gal who planted or raised it.

6. Grow your own. Even if you live in a city, a simple herb garden on your balcony gets you several steps closer to Mother Earth.

Take Action! You have the power to take matters into your own hands and opt-out of the “GMO experiment.”

Your Thoughts? What are your thoughts on GMOs? Do you have any tips for avoiding GMOs or insight about the process?

For more information on how to avoid GMO, check out Wiki how. Two other good resources are from the Non-GMO Project and the Food Babe.

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Remember, it’s the little changes you make in your daily life that brings greater peace to the whole.

8 replies
  1. Sharon
    Sharon says:

    Very well done article! It’s what we all really know, but often don’t act with the care and concern we should to make sure what we eat is truly healthy. (Just had an orange for lunch. Without the research you suggested, it might not have been as healthy as I thought.)

    • Allyson
      Allyson says:

      Thank you! I happen to know where you live, and I know it’s not easy to find organic fruits and veggies. So, we also can’t be too hard on ourselves. That orange you’re eating is much better than anything processed. However, I do recall a farmer’s market has moved to town, so I’d encourage you to check that out. Thanks for the comment. xoxo.

  2. Mindi
    Mindi says:

    Great article! Thank you for pointing out the five digit number…I was unaware of this and will now be on alert at the store. You always here exercise and nutrition go hand in hand, and although true, nutrition is far more of an importance. Thank you for reminding us that we really are what we eat!

    • Allyson
      Allyson says:

      You’re most welcome. I didn’t know about the produce labeling either until I started researching this article. I thought that was a good tip too. Thanks so much for your feedback!

  3. Luci
    Luci says:

    Knowing what’s in your food is priceless.

    I’d add one more tip: Cook your own. Preparing your own food means that you know what’s in it, and that it doesn’t need to be loaded up with chemical preservatives that let it sit around on the shelf for a while. It’s easier to control nutritional balance and keep an eye on salt and fat content, etc. if you add your own fresh ingredients and seasonings.

    • Allyson
      Allyson says:

      Yes, great comment, Luci! Cooking your own food should really be tip #1. I’m a vegetarian living in a meat eaters world (Belgium), so by default I’m forced to cook nearly 100% of my meals. Although it’s at times tiring and I miss short cuts, I’m happy to know exactly what I’m eating.

  4. Jim
    Jim says:

    I may be true that GMO strains have encouraged the overuse of pesticides and herbicides, but very little else about what opponents of the technology claim has any basis in fact. When people make blanket accusations that something is toxic to consume or a threat to public health, the burden of proof for that is on the person making the claim, not the other way around. GMO opponensts simply do not have the facts.

    The kind of information you’re citing does not come from scientists or researchers in the field, it comes from strident political activists who have an agenda to discredit and whip up paranoid hysteria against any product sold by big companies (not that we shouldn’t be very circumspect about any food or medicine offered by from any source).

    If you try to offer evidence against a specific claim of the activists – that GMO strains actually LOWER instead of rasie crop yields, for example (GMO strains were developed specifically to increase yields) – the activists immediately dismiss it as industry propaganda. It’s an impossible discussoin. How can you reason with conspiracy theorirsts?

    This editorial says puts it succintly:


    Excerpt: “Stewart Brand, the 1960s environmental activist, has bemoaned opposition to genetically modified organisms as “irrational, anti-scientific, and very harmful.” The anti-GMO movement, largely a product of the political left, has reached levels of delusion, paranoia and anti-intellectualism worthy of Michele Bachmann and young-earth creationists.”

    My undergraduate education was in the life sciences and I get really impatient with people, left or right, who elevate ideology over facts and science – people who insist homosexuality is a “choice” for example, or people who think God made the world 6,000 years ago…but also people convinced that vaccines cause autism (despite studies involving 500,000 paitents that debunk that) and people who think GMO-derived starch is “Frankenfood” that’s going to poison them somehow.

    All that said I applaud the ShantiPax emphasis on choosing natural foods and making ethical choices about food and appreciate the contribution of that emphasis to personal and global Peace.



    • Allyson
      Allyson says:

      Thank you for the comment, Jim. I was waiting for you to chime in! I know your feelings on the matter. Regarding scientific evidence, it’s difficult to get scientific evidence that GMO is harmful to our health and the environment because the biotech companies have a strong and powerful lobby in Congress, and they have succeeded in preserving the antiquated laws that make independent research on their products illegal. And that is a fact. If there was nothing for them to hide, they wouldn’t oppose labeling nor would they oppose independent researchers verifying their claims that GMOs are safe are true. Nearly the entirety of the wellness and environmental communities are in agreement through testimonials of farmers and their own independent research that GMOs are indeed harmful and should be avoided. We are not conspiracy theorists, we are activists who question the claims of multibillion dollar corporations. Again, I thank you for your comment. Namaste back, Allyson

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