EPISODE #49

Healthy Habits for Busy Women Entrepreneurs with Kristen Bowen

You’re a busy entrepreneur with big dreams and a full plate.

You’re not afraid of hard work and doing what it takes, but you’re starting to feel like you’re on the brink of burnout.

Kristen Bowen is here to share her story of a complete health crash and how she discovered out-of-the-box solutions to regain her health.

Kristen shares the number one thing she sees in her work that prevents women from feeling healthy, how food can be used as medicine, and how gratitude can increase health. 

We dive into how magnesium helps lead us to optimal health, the best way to get more magnesium, and how to discover your Magnesium burn rate.

Kristen speaks directly to busy women entrepreneurs and explains why you often find yourself prioritizing your business over your health and how to avoid this huge mistake when building your business.

GUEST BIO:

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002; autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.

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In today’s episode we explore:

    • The number one thing Kristin sees in her work that prevents women from feeling healthy.
    • How food can be used as a medicine.
    • The impact of gratitude on our ability to live with optimal health.

References:

Resources:

  • Visit Kristen’s website HERE.
  • Follow Kristen on Facebook HERE.
  • Follow Kristen on Instagram HERE.
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